If you’re the kind of athlete who wants to have a great understanding of sports supplementation, this book is a must. It has become one of my go-to reference manuals for our current understanding of the science of nutritional enhancement for performance. It’s also essential reading for the International Society of Sports Nutrition’s Certified Sports Nutritionist credential. Warning: this is more of a textbook, so prepare to roll up your sleeves if you’re digging into this one!
