I find that there is a stark contrast between the quality of work I do when I’m focused completely and when I’m even slightly distracted. Whether it’s writing, studying, programming, training, or engaging in important relationships, I get more out of everything when I dedicate my mind to them. Each of these statements may seem trite, but the tips in this book apply to all the work–or play–we do. We can all use reminders about how to get the most out of every moment.
