In my mind, athletes are a special breed of high performers. It’s wonderful that you are accomplishing so many amazing and superhuman athletic feats. On the other hand, are you able to communicate with others? Do your insecurities keep you from engaging with the people you love? This book has taught me how to more effectively practice self-love and self-care. I regularly incorporate exercises and meditation practices from this book into my athletes’ programming. This is essential for your self-improvement library.