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Recommended Reading: Range

I’ve been described many times in my life, usually disparagingly, as a “jack of all trades, master of none.” I know so many others must feel the same way, even when they know inside that those avocations outside their stated area of expertise breathe fresh air into their lives. David Epstein’s book explores how depth […]

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Recommended Reading: Sports Nutrition & Performance Enhancing Supplements

If you’re the kind of athlete who wants to have a great understanding of sports supplementation, this book is a must. It has become one of my go-to reference manuals for our current understanding of the science of nutritional enhancement for performance. It’s also essential reading for the International Society of Sports Nutrition’s Certified Sports […]

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Recommended Reading: Primal Body, Primal Mind

Nora Gedgaudas’s book has shaped my outlook on diet more than nearly any other book I’ve read on the subject. The depth to which she analyzes and synthesizes information about functional medicine and human nutrition kept me dog-earing and underlining constantly. Several of my athletes, employees, and friends have all benefited from this read. My […]

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