No other cookbook occupies such an important space in my kitchen as this one. Truly, there are so many diet books out there, but the one common theme I see in so many of them is return to whole food prepared in a way that matches anthroposophic methods. This book is a needed companion to […]
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This book helped me to uncover the truth behind the “10,000-hour rule” for which Anders Ericsson receives credit. The science of expertise is so much deeper than that. Perhaps the most important parts of this exploration are in the lessons Dr. Ericsson imparts onto parents who want to raise children who understand the value of […]
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Our understanding of health and human performance took giant leaps forward when we started to appreciate our circadian rhythms. Michael Breus’ book The Power of When helps every one of us understand our own unique circadian rhythm. This is essential reading for my athletes so that we know not only how to program your yearly […]
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In my mind, athletes are a special breed of high performers. It’s wonderful that you are accomplishing so many amazing and superhuman athletic feats. On the other hand, are you able to communicate with others? Do your insecurities keep you from engaging with the people you love? This book has taught me how to more […]
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Nora Gedgaudas’s book has shaped my outlook on diet more than nearly any other book I’ve read on the subject. The depth to which she analyzes and synthesizes information about functional medicine and human nutrition kept me dog-earing and underlining constantly. Several of my athletes, employees, and friends have all benefited from this read. My […]
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Karl wrote Chapter 24 Developing Young Athletes in Complete Triathlon Guide. Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if […]
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There are many different types of stretching, and through the years, many have fallen in and out of fashion with experts. Karl explains the latest research on static stretching and provides some surprising insights on TrainingPeaks.com.
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Genetic testing is the latest method being used to predict performance capabilities. It can also shed light on an athlete’s likelihood to experience an injury. Karl examines how using collagen testing is giving coaches new insight into how best to train their athletes on TrainingPeaks.com.
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Training for multiple sports can be taxing on your immune system. This article highlights what is currently know about the stresses to your system caused by training and gives you steps you can take to stay healthy. Read this article by Karl on TrainingPeaks.com.
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Choosing the right time to train can help you get more out of each session. Here is the science behind doing certain workouts at certain times. Read this post from Karl on TrainingPeaks.com.
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