Mental fortitude and resilience have traditionally been cast to the fringe of performance, typically only “bought into” by top performers. Matt Fitzgerald laces together stories of how both elite athletes and regular mortals have learned how to dig deeper than they thought possible. Truly, the mentally strong athlete defies all our “laws” of physiology. To think that training your physiology is the only way to perform at your peak is shortsighted. Read this book to understand just how short you may be selling your mind and body. This will change your outlook on mental training completely.