Recommended Reading: The Wahls Protocol

The more I’ve learned about nutrition as it relates to athletics and health, the more I’ve come to understand that each reasonable diet has its place in the overall plan. The Wahls Protocol provides a comprehensive resource for athletes and health-seekers to not only understand the Paleo diet principles, but to apply it in different ways. If you want to know where to start or crave a deep understanding of the positive health effects of consuming an ancestral diet, read and implement The Wahls Protocol.

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