Recommended Reading: The Art and Science of Low-Carbohydrate Living

This is the manual for giving your body a break from the “old standard” of sports nutrition. Phinney and Volek are the researchers who persisted in bringing the science of ketogenic adaptations to mainstream sports performance. Their guide is simple, straightforward, and actionable. In particular, using this at the beginning of the training year sets your body up for optimized metabolic efficiency for the season and beyond.

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