Recommended Reading: Primal Body, Primal Mind

Nora Gedgaudas’s book has shaped my outlook on diet more than nearly any other book I’ve read on the subject. The depth to which she analyzes and synthesizes information about functional medicine and human nutrition kept me dog-earing and underlining constantly. Several of my athletes, employees, and friends have all benefited from this read. My copy has some significant wear and tear from good love. Read this if you are craving a deeper dive into why the Paleo diet works and not just a how-to manual.

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