Karl wrote Chapter 24 Developing Young Athletes in Complete Triathlon Guide. Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if […]
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There are many different types of stretching, and through the years, many have fallen in and out of fashion with experts. Karl explains the latest research on static stretching and provides some surprising insights on TrainingPeaks.com.
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Genetic testing is the latest method being used to predict performance capabilities. It can also shed light on an athlete’s likelihood to experience an injury. Karl examines how using collagen testing is giving coaches new insight into how best to train their athletes on TrainingPeaks.com.
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Training for multiple sports can be taxing on your immune system. This article highlights what is currently know about the stresses to your system caused by training and gives you steps you can take to stay healthy. Read this article by Karl on TrainingPeaks.com.
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Choosing the right time to train can help you get more out of each session. Here is the science behind doing certain workouts at certain times. Read this post from Karl on TrainingPeaks.com.
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